Services
What we can explore together
You don't need to have it all figured out. Below are some of the themes that bring people to therapy — but anything is welcome in the room.
In person
A quiet, comfortable ground-floor therapy room in Newry, Co Down — wheelchair-accessible premises.
Online
Secure video sessions from anywhere in the UK and Ireland — calm, private and flexible around your week.
Telephone
Prefer not to be on camera? Phone sessions are available — sometimes the simplest option is the right one.
Areas I work with
From quiet worries to the things you've never put into words
Trauma & PTSD
- Trauma
- Post-traumatic stress disorder (PTSD)
- Complex PTSD
- Abuse
- Domestic abuse
- Emotional abuse
- Sexual abuse
- Sexual assault
Grief & loss
- Bereavement
- Miscarriage
- Childless not by choice
- Cancer
- Chronic illness
- Chronic fatigue syndrome/ME
Anxiety, stress & low mood
- Anxiety
- Generalised anxiety disorder (GAD)
- Panic attacks
- Social anxiety
- Health anxiety
- Phobias
- Depression
- Feeling sad
- Stress
- Work-related stress
- Burnout
- Seasonal affective disorder (SAD)
- Suicidal thoughts
- Self-harm
Self & identity
- Low self-esteem
- Low self-confidence
- Perfectionism
- High sensitivity
- Loneliness
- Spirituality
- LGBTQ+ counselling
- Race and racial identity
- Racism
- Discrimination
Relationships & family
- Relationship problems
- Separation and divorce
- Affairs and betrayals
- Family issues
- Blended family
- Sex problems
- Abandonment issues
- Separation anxiety
- Attachment disorder
Neurodiversity & learning
- Neurodiversity
- ADHD
- Autism
- Learning disabilities
- Disabilities
Behaviour & personality
- Addiction
- Internet addiction
- Eating disorders
- Obsessive compulsive disorder (OCD)
- Bipolar disorder
- Personality disorders
- Avoidant personality disorder
- Dependent personality disorder
- Anger management
- Passive-aggressive behaviour
- Bullying
- Behaviour problems
Life transitions & body
- Menopause
- Postnatal depression
- Pregnancy and birth
- Infertility
- Abortion
- Career counselling
- Redundancy
- Carer support
- Young carers
- Older people's counselling
- Mental health
Who I work with
Individuals and couples at every stage of life
I work with adults across the lifespan — as individuals or as couples — and also offer support through Employee Assistance Programmes.
- Young adults (18–24)
- Adults (25–64)
- Older adults (65+)
- Couples
- Employee Assistance Programmes
Not sure if I'm the right counsellor for you?
That’s exactly what an introductory call is for.
Book an intro call