Therapy that feels like being met, not analysed
My work is relational, integrative and depth-informed. We’ll shape the work around what you actually need — drawing on a range of theories, and using the therapeutic relationship itself as a place of safety and shared responsibility.
Four quiet commitments I bring to every session
01
Trusted expertise
17 years of clinical practice, BACP accreditation, and a PhD focused on what makes therapy work.
02
Relational, integrative
A safe, confidential, respectful space — with an approach tailored to your unique needs.
03
Adults & couples
Supporting individuals and couples through a wide range of emotional and relational challenges.
04
Flexible & accessible
In person, online or by phone. Short or long-term — whatever is most helpful for you.
A flexible, integrative toolkit
I draw on several modalities — including humanistic, person-centred, psychodynamic, CBT, mindfulness and solution-focused brief therapy — weaving them together in a way that fits you.
Humanistic & person-centred
An approach that honours your wholeness and trusts you as the expert in your own life — meeting you with warmth, respect and shared curiosity.
Integrative counselling
Drawing on a range of theories so the work can be shaped around what you actually need — short or long term, depending on what is most helpful.
Relational & psychodynamic
The professional, therapeutic relationship itself becomes a place of safety and shared responsibility, where old patterns can be understood and softened.
Couples therapy
A space to repair and strengthen relational dynamics — improving communication, navigating change, and rebuilding trust at a pace that works for you both.
The relationship is the work
Research indicates the relationship clients have with their counsellor is one of the most important factors in bringing about positive change. That insight — from my own PhD — shapes everything I bring into the room.
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